About Body-Centered Wisdom
Are you ready to experience this level of fulfillment and freedom?
Body-Centered Wisdom means consciously listening to cues from the physical body to guide us toward optimal health and well-being in all aspects of our lives. Sometimes because our lives can seem fast-paced and stressful, hearing that guidance clearly can be challenging. It often requires patience, practice, quiet and slowing down--seeming luxuries in this day and age. It requires a willingness to attend to ourselves, and sometimes it requires a facilitator to assist the process. There are many methods that are valuable, e.g., meditation, psychotherapy, etc. Three practices that have been truly life-changing and powerful for Julie are the BodyTalk™ System, Red Hat Lineage Qigong and Soul Motion®.
BodyTalk™ is a gentle energy therapy technique wherein a practitioner uses neuromuscular biofeedback to access the innate intelligence of the client’s body/mind and follows the direction the body/mind provides to restore balance and communication. The body/mind brings whatever needs attention in the present moment to conscious awareness so it can be addressed. Learn more about BodyTalk™ here.
Red Hat Lineage Qigong (“qi” is pronounced “chee.”) is an ancient practice. It is a gentle, yet powerful system for clearing energetic blocks from our whole being. Most are familiar with feeling “stuck” and unable to shift, whether that feeling is experienced in our physical body, emotions, or not being able to move forward in career, relationships, etc. Red Hat Qigong is a subtle technique with often profound consequences. It is deeply relaxing and restorative and especially effective in calming the “monkey mind.”
Soul Motion® is a conscious dance practice that likewise focuses on awareness in the present moment. Where is there tension or discomfort in the body? What wants to move? What wants to express? Rather than following pre-determined dance steps we pause, listen and allow. “What happens in the dance room is a template for the everyday dance in the living world. We move out from the dance room, sensing our environment more clearly, communicating with others with enhanced perception, and relaxing more readily with the challenges and obstacles that may dance before us.” Learn more about Soul Motion® here.
Discover the integrated intelligence of your body, mind and spirit and experience the healing power of your own body-centered wisdom. Live your life with clarity, compassion and courage, expressing your unique authentic self. Stop waiting for tomorrow, schedule a session with Julie today.